How do you know that you are in a toxic relationship? What are the 9 signs of a toxic relationship?
Healthy and toxic relationships are both different. In a healthy relationship, you enjoy each other company and want to live more with each other. Things do not go the same all the time in the journey of a healthy relationship there are unhealthy bumps on the road that make the relationship unhealthy and toxic.
Contrary to a healthy and happy relationship, you don’t enjoy the company of each other company. In a toxic relationship, you may feel depressed and unhappy after spending time with your partner. Your relationship no longer feels happy.
In a toxic relationship, you don’t stop arguing over minor issues. Sometimes you feel that you bo are drained and you are rubbing each other the wrong way. Even though you love each other your relationship is not moving forward and there is a need for some changes in your relationship.
What are the signs of a toxic relationship?
It is not difficult to understand the signs of a toxic relationship. Signs of a toxic relationship can be vivid and easy to recognize. In a toxic relationship, it is not easy to find out red flags. You can notice the following signs in your partner in yourself and in your relationship too.
1. Toxic communication
A happy and respected discussion is a need in every relationship. But In a toxic relationship, most of your communication is a lack of kindness and respect. Your communication with each other can be full of taunt criticism irony and contempt.
In a toxic relationship, you often do snide marks as you do with your family members and friends. Your partner may mock you and you start dodging their phone calls only to avoid their hostility and arguments.
2 . No Support From Your Partner
In a healthy relationship, partners support each other and become happy with each other success but in a toxic relationship, every achievement becomes a bad competition. Caraballo says. “ Healthy relationships are based on a mutual desire to see the other succeed in all areas of life,”
When you are in a toxic relationship you feel no happiness and positivity in the company of your partner. You are not given any encouragement and support in any field of life. You will feel in a toxic relationship that your wishes and needs are given no importance. your partner will only care for their own needs and wishes. This type of lack of support is the biggest sign of a toxic relationship.
3. Feeling of Envy or jealousy
No doubt a little bit of jealousy is present in every relationship. But it can become an issue when you face it consistently. Envy and jealousy erode the emotional needs of a relationship. Permanent jealousy and envy stop you from thinking positively about your partner. Although they both are natural emotions they can lead to constant suspicion mistrust and disloyalty.
4. Wish of Controlling behaviors
When your partner tries to control you and your emotions this type of control obviously leads to a bad toxic relationship. When your partner asks you a question but you don’t reply they will keep texting you until you don’t reply. This type of behavior leads to jealousy and mistrust and they want to control you. This type of controlling behavior generates emotional and physical abuse in your relationship.
5. Resentment
Resentment is another sign of a toxic relationship. If you hold on to grudges in your relationship then you are saying goodbye to your intimacy. Resentment causes frustration and you lose the charm and beauty of a relationship.
“Over time, frustration or resentment can build up and make a smaller chasm much bigger,” Caraballo notes.
In a toxic relationship, you start to bear your tensions quietly and you don’t feel safe sharing your problems with your partner. Your relationship is at risk when you don’t feel secure to share your tensions and concerns with your partner.
6. Dishonesty
Dishonesty is also a sign of a toxic relationship. In a toxic relationship, you start telling lies about your activities because you don’t feel secure in speaking the truth to your partner. You tell lies about with whom you are going over and whom you want to meet. This is because you don’t want to spend time with your partner or you are fearful about your partner’s reaction to speaking the truth.
7. Permanent Stress
Challenges come in every relationship. The cause of stress may be different. But if you don’t share your stress with your partner then you are in a toxic relationship. If your partner is not healing you in your time of stress and depression then surely there is something wrong in your relationship. This type of constant stress makes you feel exhausted miserable and unwell.
8. Fear of Losing Relationships
Fear of losing your relationship can be toxic too. You don’t enjoy time with your family and friends because you are afraid of conflict with your partner on spending time with your friends and family. You always feel a fear of losing your relationship in a toxic relationship. You don’t even get angry with your partner because of fear of losing.
9.No Self-care
In a toxic relationship, you ignore your self-care and health. Usually, you don’t care for your hobbies in a toxic relationship. You sacrifice your free time and you don’t care for your happiness. You don’t do things you love in your past. This type of lack of self-care damage your beauty and personality.
