How To Deal When Your Bipolar Partner Ignores You?

How To Deal When Your Bipolar Partner Ignores You?

5 Useful Strategies for Support and Understanding

Bipolar refers to something that has two opposite and contrasting parts. A bipolar partner has two faces that are opposite to each other. There is no doubt that living with bipolar is a challenging task. When they ignore you badly it hurts you more than anything else. When a person has two contrasting faces it becomes more difficult to understand his behavior. A bipolar partner does not deserve your attention and love. When a bipolar partner ignores your situation becomes complex. I have useful strategies for you in this blog post that will help you in dealing with a bipolar partner. Here are five strategies to help you cope when your bipolar partner ignores you.

Practice Positive Patience and Recognition:

When your bipolar partner ignores you, it’s easy to feel pain and disappointment. However, it is necessary to remember that their feeling is changing fastly. Their changes in feelings influence their behavior. You have to practice patience and try to understand what they might be suffering. As there is a wise saying goes, “Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”

Open Communication and Understanding:

When dealing with a bipolar partner communication is necessary. Communication is key in any relationship. Open talk to your partner opens the door to understanding. You must tell your partner how bipolar behavior hurts you. Tell your partner how a contrasting personality hurts. Do so with compassion and empathy. Use “I” statements to express your emotions without placing blame. Maya Angelou’s words depict this situation beautifully. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Get Education About Bipolar Disorder:

A bipolar partner disturbs your life completely. You have to understand the true meaning of bipolar. Understanding bipolar disorder will help you to navigate your partner’s behavior more effectively. You have to educate yourself about its symptoms, condition, and its options for treatment. Knowledge is a great power; the more you know, the better you’ll understand. You must educate yourself about to distinctive and opposing aspects of your partner. Your positive awareness will help you to manage the situation. As Albert Einstein said, “The more I learn, the more I realize how much I don’t know.”

Find Couples Therapy:

Couples therapy is a significant step that can be beneficial for partners. In couple therapy, you will know how to control the complexities of bipolar disorder. An educated therapist can facilitate positive conversation and offer tolerating strategies. A therapist provides a safe space for both partners to share their feelings openly. Together, you can learn effective ways to support each other. You will find possibilities to strengthen your relationship. Seeking therapy is a dynamic step towards building prosperity and long-lasting. partnership. As Esther Perel wisely said, “The quality of our relationships determines the quality of our lives.”

Motivate A Professional Help:

If your partner’s ignoring behavior continues or gets worse, motivate your partner to seek professional help. A mental health professional can understand the mental health structure of bipolar. He will help you to provide a proper diagnosis. He will help you in the treatment of bipolar. An experienced therapist will provide support according to the needs of your partner. Rogers famously said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.'”. Your partner must remember that asking for help is a sign of strength, not weakness. So seek help and stay positive.

Conclusion:

It’s a challenging task when we deal with a bipolar partner. But you have to recognize that you are not the only one in the world who is going through this situation. Many people in the world are facing this horrible situation. Bring positivity in your feelings and deal with your diplomatic partners honestly. Practice patience for a useful result. Open the doors of communication and self-caring. Take care of yourself and your partner. It’s all okay to seek help from professionals and loved ones. Together, you will be able to navigate the challenges of bipolar disorder. Give an unbreakable strength to your relationship by adopting the above strategies.